Welcome to Studio Red Fitness – a fully equipped, pay as you go gym and health club in Southampton, dedicated to helping you achieve the health and fitness results that you're looking for. With Studio Red, you benefit from an exceptional personal service with no joining fee and no contract:

• Fully Equipped Gym
  Including cardiovascular gym equipment, fixed resistance, strength, free weights, aerobic gym and purpose built spin studio.


• Powerplates
  Using our powerplate provides you with an enhanced full body workout, stretches and a massage.


• Group Classes and Spin
  Fitness classes run in the mirrored aerobic gym and spin studio. Our specially developed spin techniques ensure we provide the most unique spin classes in Southampton, which target and train most upper body muscles whilst on the spin bike.


• Personal Training Services
  As a private gym, Studio Red offers you the most tailored personal training services in Southampton as we will seek to develop a personalized plan around your goals and individual circumstances.


• Weight Loss Group
  Our unique, fun, friendly and supportive weight loss group is designed to get you results in just 6 weeks. Get results!


• Sauna
  Relax your muscles and unwind your mind in our sauna – perfect after a workout.


• Therapy and treatment rooms
  Studio Red provides beauty therapy treatments and massages - treat yourself!


• Free parking
  We pride the fact that we are a gym offering free parking in Southampton. The gym's free car park is at the rear. There is another large car park nearby that has 5 hours free parking.